Filipina on the Rise
Welcome to Filipina on the Rise Podcast! This podcast aims to promote Filipina excellence world wide by elevating Filipinas in every industry who are doing big things and making an impact! Together, we learn about their journey, tackle some cultural topics as related to being Filipino in the modern day, and give advice to someone pursuing their own excellence. highlight Filipino culture in modern day successes and celebrate what it means to be a Filipina.
Episodes
103 episodes
Erika Casupanan, Winner of Survivor, How to Actually Take Up Space, Being Underestimated to Unstoppable
What if we don’t know how to take up space? Maybe it wasn’t taught to us growing up. Maybe it’s not naturally part of our culture.On this episode swap, Krystl talks with Erika Casupanan — the ...
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56:59
The Courage to Reclaim Your Authentic Life with Trisha, Healer, Divorce Coach, Death Doula
Join me, Krystl Fabella, as I sit down with Trisha Perez of Talaya Guides, a sacred spaceholder, death doula, and guide for those navigating major life transitions. Trisha’s journey is one of immense transformation—after experiencing a d...
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54:21
Dr. Stacey, Forbes Advisor & White House Speaker: Decolonizing Self Care, Rewriting our Cultural Scripts, Healing through Secure Partnerships, Epigenetics, Break Free from Burnout
Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes...
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1:10:56
Erika Aquino, Global Investor & Strategist - 2 Powerful Qs to start 2025, Wealth-Building Mindset, Steps to Sharing Your Story, Angel Investing 101
In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discuss Erika's journey, the importance of sharing personal stories, and the influence of her family...
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48:27
The Silent Revolution: What You Learn When you Stop Chasing & Allow for Changing
A Year of Transformation and Embracing the PauseHey everyone, it's Krystl Fabella, your host and the founder of Filipina on the Rise! I’m so excited to bring you this deeply personal and reflective episode where I share my journey...
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42:52
It's time to enter your CELEBRATING Era! Slowing down while the world is speeding up + why I don't have a vision board
As I go on this hiatus and reassessment period, here is a question for you: Have you ever found yourself trying so hard to make something happen, whether it's a career or a relationship or a life path, and it feels stuck? Have you ever desired ...
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1:02:22
Olympian Hurdler, Lauren Hoffman, LIVE from Paris! Inside the Olympic Village, reppin Philippines, fueled by Faith & Family!
Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, ...
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19:16
"Your Brand, first & foremost, is how you are treating other people IRL" Prioritizing Self-Care & Healthy Relationships in a Digital World, the 3 Circles of Impact (SOLO)
In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioriti...
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40:37
Alyssa Lauren Stone, HuffPost writer, leaving a 6-figure Top Sales Executive career for Health & Happiness
Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey of leaving a six-figure Top Sales Executive career to prioritize her health and happiness. In...
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1:10:24
"Make sure you have a strong Sisterhood, because..." Erica Yamauchi, Hawaii Director of Comms in Office of Gov
I talk with a former member I cherish so much! Erica boasts a diverse professional background. She is currently working in communications and engagement for the Governor of Hawaii in the state's Office of Wellness and Resilience, focusing on me...
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18:39
Gina Mariko, CEO & Pinayista founder: Launching the 1st POC Wine & Food Fest, Profit-First Model, Overcoming Cyclical Burnout
Gina Mariko Rosales is the founder of Make it Mariko and Pinayista, as well as the Co-founder of UNDISCOVERED SF and Balay Kreative. As a Filipino Japanese American entrepreneur, events enthusiast, efficiency nerd, dancer and nonprofit advocate...
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1:03:05
It's here!! 5 Things You'll Gain from the Filipina Soul Sisterhood
It's back and better than ever! Filipino Soul Sisterhood is our community of like-minded Filipino women looking to reconnect with their roots and support one another's growth. I share the origins of this community, born out of a shared desire f...
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27:42
Back from Portugal! Knowing PH history helped me make friends? + My 5 SECRETS to STANDING OUT while networking (Join our event!)
Krystl is back from a quick trip in Portugal! shares her experiences and learnings from her recent trip to Portugal and how it relates to Philippine history. She discusses the connection between Portugal and the Philippines through Ferdinand Ma...
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47:45
Reckoning with Religion as Filipinas in the Diaspora- Questioning Faith, Christianity vs Colonizers, my Journey with God’s Grace (IG LIVE)
In this episode of the Filipino on the Rise podcast, host Krystl Fabella dives into a conversation about faith, religion, and spirituality. She shares her own personal journey of questioning her faith and leaving the church multiple times, high...
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34:34
1st Filipina to be elected to U.S. Assembly? Meet Jessica Caloza, immigrant, public servant and candidate
Jessica Caloza, is back on the podcast (my 2nd ever guest!) and ... she's running for office! Jessica is a dedicated public servant and worked for President Obama helping underfunded public schools get more resources. As L.A. Public Works Commi...
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30:39
2024 Big News! Events, How to "Enjoy your Process Again," Crowdfund Wins (Krystl SOLO)
Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up this year. Listeners are encouraged to slow down, enjoy the creative process, and embrace the w...
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29:58
"If you are trying, you've already won"
Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaignWe have 2 weeks left, your support to keep Filipina on the Rise podcast going and grow our events next year is VITAL - Let's advance more Fi...
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30:04
Meet the Community: Inspiring Stories of BOLD Moves & Transformations within FOTR
Women share how this podcast & community encouraged them to make bold moves in their lives. I need your help! Our goal is to have consistent podcast and event programming next year. Help us take Filipina on the Rise to new heights in 2024 b...
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47:21
"Our time is NOW" I need your help to amplify Filipina voices!
How backing our Crowdfund will empower more Pinays https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/tableKrystl Fabella dives into a critical moment in the community's journey – the launch of our cro...
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32:26
Critical Convo on Filipino American History Month: Diaspora vs Homeland Lens, Sugarcoated Culture & Decolonization, Expanding our Capacity to Hold
Help keep Filipina on the Rise going! Support our Crowdfund coming up on Oct. 11 (get updates here) YOU'RE INVITED to our Virtual Crowdfund Launch Party on Wednesday ...
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57:17
“Your body knows how to heal itself” Amanda Sevilla, Ayurvedic Dietitian, Purpose Coach: Freeing from Eating Disorders, Tips on Successful Career Pivoting
Amanda is a Transformation & Purpose coach, Ayurvedic dietitian, and yoga teacher based in Southern California. Amanda always knew she wanted to be involved with the healing process of others starting at a young age. She made potions and he...
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1:23:59
I’m in SF! Recap from our event, Honoring Your Past Ghosts, What "Living the Dream" REALLY means to me
Last night we had our biggest event yet in SF and this is why it's a SO personal and sentimental to me! Here are my takeaways from last night's event.What "Living the dream" really means to mePanel takeaways: Imposter Syndr...
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44:51
a WEIRD way I tried to say 'I love you' | Healing Complex Parent-Child Relationships | Fathers, Family & Forgiveness (SOLO)
I open up on a recent experience that made me reflect on the intricacies of parent-child relationships and how we can heal through forgiveness and love. (recorded September 1st)The complexities of our relationships with our parents, espe...
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40:44
“Do it with Aloha” A Heartfelt Update from a Lahaina Filipina Community Leader
Joanna, a Filipina member/leader in the Lahaina community, join us to share an update on Lahaina, how they’ve been affected by the fires and everything we should know about their beloved community & culture . Joanna discusses her experience...
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37:28
When you feel like you’re never doing enough | How to stop “feeding the machine” & start feeding your soul
A solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader SolaEver feel like you're "not doing enough" even though you're doing it all?!Krystl walks you through a r...
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30:26